Health & Well-being

Tips, recipes and information to help us stay healthy and happy.

Is Barefooting Really a Spiritual Practice?

Is Barefooting Really a Spiritual Practice?

Walking in bare feet, or “barefooting” helps us to be present in the moment and attune to the sacred that is all around us. Eliana and Greg offer some tips, regardless of whether this is your first or five-thousandth time barefooting.

Body Glove 3t Barefoot Shoes

Body Glove 3t Barefoot Shoes

If you're looking for a great pair of minimalist/water shoes, you might like the Body Glove 3T Barefoot Series Check out the video for a more detailed description...  Near-barefoot yet protected for outdoor and water activities. Adjustable lacing/velcro grip Stretch...

Winnipeg man goes barefoot for 13 years

Winnipeg man goes barefoot for 13 years

A great report from CTV News in Winnipeg: Simon Jardine has been leading a predominantly barefoot lifestyle for the last 13 years and he shares some of his experiences and found benefits from shedding the shoes.

Happy Spring 2017!

Happy Spring 2017!

The spring has arrived in the Northern Hemisphere and it's time to get out there and start enjoying a new season of barefooting! I have prepare a quick video to say hello and to help us all get into the spirit. Cheers from Toronto! Barefoot Moe

Water Saving Tips We Can All Use

Water Saving Tips We Can All Use

Water is a precious resource we all need care for. Here are some tips to inspire all of us to be mindful about water use both at home and at work.

DIY – Disinfecting Reusable Wipes

DIY – Disinfecting Reusable Wipes

» A Guest Contribution by fellow barefooter and experienced hiker Shane Steinkamp Today's barefoot project is something I learned to do when I had kids. I do not like baby wipes because they either smell funny or do not get me clean. They leave me feeling slimy –...

How Green is Your Tech?

How Green is Your Tech?

» A Guest Contribution by Cloud Technology Specialist Jordan Jacobs from SingleHop Climate change is on nearly everybody’s mind, in one way or another. Becoming more aware of the effects of emissions on the environment, people are looking for “greener” ways to live,...

The Best Grain-Free Homemade Pizza

The Best Grain-Free Homemade Pizza

I'm not sure if you have seen Food Babe's latest post about what's in the pizza at big chain pizza restaurants. It's quite scary and it leaves me wondering how the FDA can get away with poisoning us. It's time to ditch the pizza restaurants and instead make pizza at...