Is Barefooting Really a Spiritual Practice?

Walking in bare feet, or “barefooting” helps us to be present in the moment and attune to the sacred that is all around us. It’s hard to be mad/distracted/worried if you have to put all focus on placing each foot so as to avoid sharp rocks!

Eliana and Greg offer some tips, regardless of whether this is your first or five-thousandth time barefooting.