Dale Blacker is a Registered Massage Therapist from Toronto, Canada who enjoys the benefits from walking and spending a good amount of time in bare feet - even at work for most part! Dale and I became friends after he started a barefooting "experiment" some three...
In recent years, there has been quite a bit of development of the so-called "minimalist footwear". While the definition of minimalist footwear tends to vary from user to user and from manufacturer to manufacturer, basically, any type of footwear that is designed to...
I recently had a very interesting, and somewhat disturbing exchange with a friend of my partner's, who happens to be a nurse and has also been training for a running competition. While I have always known this person has never been supportive of my barefooting...
I've been struggling with my weight over the last few years so, after turning 40 last year and a wakeup call from my doctor, I've decided to take charge. Knowing how beneficial barefoot running has proven to be, I thought I ought to give it a try myself. Of course,...
Last week, I managed to sabotage a potential radio interview with CBC's The Current when I told correspondent Jodie Martinson I had a few concerns about a previous piece The Current had run about barefoot running vs. shod running on May 11, 2009: "Running Shoe...