Daniel Lieberman, Harvard Professor, on Barefoot Running

Barefoot Life, Health & Well-being, Media

This has been around the net for a few months but I thought it’d be interesting to share anyway:

Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. Read more here and find the original research here

Share this post…