5 Exercises for Stronger Feet


When talking to other barefooters, we tend to agree that one of the most rewarding results from shedding our shoes is the increase in foot strength. Nevertheless, I find that, [...]

5 Exercises for Stronger Feet2017-07-17T16:57:27-04:00

First run in 17 years!


Last week, I did my first running in 17 years, and I’m totally thrilled about it! (And no headache!) I finally got around to read the book Born to Run by Christopher [...]

First run in 17 years!2017-07-17T16:57:27-04:00

DYI Single-use Antibiotic Packets


  Just by chance the other day, I was perusing through Brian’s Backpacking Blog, I found the perfect addition to the Altoids Tin Emergency Kit: DYI Single-use Antibiotic Packets. While [...]

DYI Single-use Antibiotic Packets2017-07-17T16:57:27-04:00

Bacon Butternut Squash Soup


It’s getting easier and easier for my husband James to go barefoot. He recently went to the park with us and was completely barefoot the whole time. He even walked [...]

Bacon Butternut Squash Soup2017-07-17T16:57:27-04:00

Toronto Barefoot Hiking in the Fall


This year, we’ve had a particularly mild autumn in Ontario; temperatures have been consistently higher than normal all of September and into October and they seem to be holing off [...]

Toronto Barefoot Hiking in the Fall2017-07-17T16:57:27-04:00

Paleo Turkey Club Wraps


I have been craving a BLT ever since I started making mayonnaise. Having mayo in the fridge is totally new to us. I didn’t know it could made so easily [...]

Paleo Turkey Club Wraps2017-07-17T16:57:27-04:00
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