Daniel Lieberman, Harvard Professor, on Barefoot Running

Daniel Lieberman, Harvard Professor, on Barefoot Running

This has been around the net for a few months but I thought it’d be interesting to share anyway:

Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. Read more here and find the original research here

2017-07-17T16:57:29+00:00

About the Author:

Moe is a Graphic and Web Designer from Toronto, Canada. Moe has been indulging in the pleasures and benefits of a predominantly barefoot lifestyle for more than 20 years – his feet bare about 95% of the time, year-round.

Comments are always welcome...

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