Health & Well-being

5 Exercises for Stronger Feet

2017-07-17T16:57:27+00:00

When talking to other barefooters, we tend to agree that one of the most rewarding results from shedding our shoes is the increase in foot strength. Nevertheless, I find that, [...]

5 Exercises for Stronger Feet 2017-07-17T16:57:27+00:00

First run in 17 years!

2017-07-17T16:57:27+00:00

Last week, I did my first running in 17 years, and I’m totally thrilled about it! (And no headache!) I finally got around to read the book Born to Run by Christopher [...]

First run in 17 years! 2017-07-17T16:57:27+00:00

DYI Single-use Antibiotic Packets

2017-07-17T16:57:27+00:00

  Just by chance the other day, I was perusing through Brian’s Backpacking Blog, I found the perfect addition to the Altoids Tin Emergency Kit: DYI Single-use Antibiotic Packets. While [...]

DYI Single-use Antibiotic Packets 2017-07-17T16:57:27+00:00

Bacon Butternut Squash Soup

2017-07-17T16:57:27+00:00

It’s getting easier and easier for my husband James to go barefoot. He recently went to the park with us and was completely barefoot the whole time. He even walked [...]

Bacon Butternut Squash Soup 2017-07-17T16:57:27+00:00

Toronto Barefoot Hiking in the Fall

2017-07-17T16:57:27+00:00

This year, we’ve had a particularly mild autumn in Ontario; temperatures have been consistently higher than normal all of September and into October and they seem to be holing off [...]

Toronto Barefoot Hiking in the Fall 2017-07-17T16:57:27+00:00

Paleo Turkey Club Wraps

2017-07-17T16:57:27+00:00

I have been craving a BLT ever since I started making mayonnaise. Having mayo in the fridge is totally new to us. I didn’t know it could made so easily [...]

Paleo Turkey Club Wraps 2017-07-17T16:57:27+00:00
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