Morning Exercises

Hi Barefooters!

Fall is upon us here in Toronto and I’m trying to make the best out of the weather. As part for my daily routine, I’m setting aside some 20 to 30 minutes every day to do some light aerobic exercises and calisthenics, especially in the morning to give me a bit of energy to start the day. I’m very lucky to have a great backyard, so I can combine my exercises with some earthing – which further enhances the benefits of my exercise.

This morning, I took a video of myself doing a shortened, lighter version of my workout routine. I hope you enjoy it and find it inspirational to get out there and spend some time moving and enjoying some direct contact with Mother Earth.

A Barefoot Texan in Egypt

» A Guest Contribution by fellow barefooter Randal Lane from Hardcore Mind

Randall in Egypt

Barefoot Moe kindly ask me to do a guest post on his blog and I’m honored to do so.

A small bit of background…..

I’m a Texan who has been working primarily internationally for about 20 years. The last 5 years I have been in Egypt working as the HSSE Manager/Director (Health, Safety, Security and Environmental) at petrochemical companies. This is my second project here and I’m working for an Egyptian corporation now but with a lot of the same old faces from my previous job in Egypt. Continue reading

The Best Grain-Free Homemade Pizza


I’m not sure if you have seen Food Babe’s latest post about what’s in the pizza at big chain pizza restaurants. It’s quite scary and it leaves me wondering how the FDA can get away with poisoning us.

It’s time to ditch the pizza restaurants and instead make pizza at home. After trying several different paleo pizza crusts, I finally found one that works, tastes great, and has the same texture as a “regular” gluten pie crust. I originally posted it on my blog but because it has worked so beautifully, I decided to post it here as well. Continue reading

You know your boss has your back when…

Last Summer at Work
Last Summer at Work

I had a interesting and endearing exchange at work yesterday. As many of you know, I’m lucky to be able to work barefoot most of the time and my boss and co-workers are very much used to it and very much aware of my lifestyle choice.

Anyhow, two web developers were hired last week and yesterday was their first day at the office. As usual, I was barefoot at work today but none of them said anything, or didn’t even seem faced at my lack of footwear; which I found rather refreshing, since I often find myself explaining my bare feet to new employees or clients when they first meet me.

Continue reading

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